If you have been hesitant to add white rice to your menu, it’s time to reconsider. It doesn’t have to be a boring dish. There are many tasty options. These include Bibimbap, salmon and rice bowls, and a teriyaki chicken bowl.
If you are looking for a healthy version of a Chinese take-out classic, you’ve come to the right place. Unfried rice is not only delicious, but also much healthier than its fried counterpart. And it can be made in under 15 minutes.
It’s also a great way to use up leftover cooked rice. While you can serve it hot or cold, reheating it in the microwave is the easiest method. You can even store it flat in a freezer bag for up to two months.
Unlike traditional fried rice, unfried rice is not prepared in oil. Using a small amount of toasted sesame oil adds a depth of flavor, so this is a must-try.
If you don’t want to use oil, you can substitute white rice. However, you should make sure the rice is cooked through. The best rice is lightly chewy, but not too mushy.
If you are cooking the rice in a saucepan, it’s important to keep an eye on the rice. If the surface becomes wet, the rice will not fry well. A lid or plate can be placed on top to steam the rice and help it cook.
When making a recipe, don’t be afraid to experiment. For example, you could try a different type of sauce, like fish sauce, a little bit of low-sodium soy sauce, or coconut aminos. This is also a good way to cut back on the salt in the dish.
Buttery fish with crisped skin
Buttery fish with a crispy skin is the perfect combination of moist and crunchy. It is also a good protein source and pairs well with a number of side dishes. The calorie count may not be as high as a traditional steak but you’ll still find yourself chowing down on this dish. Toss a salad, slap on some quinoa or rice, and you’ve got a meal.
Whether you’re cooking for one or a crowd, the key to making it a success is to keep the temperature under control. A pan with a non-stick coating is a must. Using corn starch flour in the coating is a nice touch. This is also a good way to keep the moisture out of the flesh. Having a fish turner will allow you to smush the fish into its proper shape.
Make sure you’re using a non-stick frying pan. Using a non-stick pan allows you to use a lower amount of oil while keeping the temperature under control. Using a non-stick frying pan also helps prevent bloating. Having a non-stick frying pan also lets you get in and out of the kitchen in a jiffy.
When cooking your fish, be sure to keep it on the low heat. This is the best way to cook a piece of fish as it helps to release the fat without splattering the whole thing around. Using the right ingredients, you can also create a delicious sauce.
Salmon & rice bowl
The salmon & rice bowl is a fun, quick and easy dinner. It can be made with fresh, flavorful ingredients. You can make it in less than 25 minutes!
First, you will need to cook the rice. Cooking it in a microwave will take about 2 to 2 and a half minutes. If you want to cook it in a skillet, cook it over medium-high heat for 6 to 8 minutes.
After cooking the rice, you can add the salmon. To make it easier, you can use an inexpensive meat thermometer to make sure the salmon is cooked.
Next, you can prepare your toppings. In order to get a variety of flavors, you can mix in sriracha, spicy mayo, and cilantro.
Finally, you can add edamame. Another option is sliced avocado. You can also add thinly sliced cabbage and a handful of greens.
After you have finished making your bowl, you can store it in an airtight container for up to three days. However, it’s best eaten within two to four days.
When you’re ready to serve your salmon and rice, reheat it over a medium heat. Add an ice cube to help prevent the rice from becoming dry.
Curd rice, also known as thayir sadam, is a staple food in the south of India. It is made using milk, yogurt and spices. The dish is also served cold or warm. Usually eaten after meals, curd rice can be paired with different pickles, chutneys and vegetables.
Curd is considered a super food in the south because of its probiotic properties. Also, it is high in calcium. It helps in boosting the immune system, preventing bloating and also reducing inflammation.
It can be mixed with carbohydrates like rolled oats. In summers, milk is often added to curd. If you prefer a thicker consistency, you can add half milk and half yogurt.
Curd rice is a delicious and healthy dish. It is also a great way to counteract heat. You can serve it with other chutneys, salads, pickles, papadum and other fruits.
Traditionally, curd rice is served with white rice. But you can serve it with other grains too. Brown rice is a good substitute. To make curd rice, rinse the rice three to four times and drain the water. After cooking, spread the rice out to cool. When it has cooled, mash it with a spoon. Alternatively, you can use a colander.
Nasi ulam is a popular Malaysian dish. It’s a rice salad, typically served cold or room temperature, and topped with various vegetables, herbs, and a condiment called sambal belacan.
There are many different variations of nasi ulam. In some regions, nasi ulam is made with dried shrimps, while in other places it is made with shredded, fried fish. Other ingredients may include fresh torch ginger, a Thai herb known as nam kee, or betel leaves.
Nasi ulam is often eaten with sambal belacan, a spicy, chili-based condiment. Alternatively, it can be paired with another Asian style curry. The best way to enjoy nasi ulam is to combine it with other types of Southeast Asian cuisine.
Nasi ulam can be served hot or cold. It is usually accompanied by sambal belacan, fried chicken, and other side dishes. Sometimes it is also accompanied by a lemongrass condiment.
The name “Nasi Ulam” is derived from the Malay word nasi, meaning cooked rice. It is eaten in Indonesia, Malaysia, and Sumatra. Though it is commonly eaten in Jakarta, it is not only found there.
Some versions of nasi ulam are referred to as nasi kerabu. These types of nasi ulam can be found in Northeast Peninsula Malaysia and in parts of Sumatra.
Bibimbap is a Korean dish that is served in a large metal pot with a variety of vegetables and proteins. It is a tasty and healthy meal. The ingredients can be customized to suit any taste.
Bibimbap can be eaten on its own, or with a variety of toppings. One popular topping is a fried egg. If you prefer a more traditional topping, a raw egg yolk is usually placed on top of the bibimbap.
Bibimbap is a healthy dish because it has a low fat content, along with protein and carbohydrates. It can also be made gluten free. A serving contains 473 calories.
Bibimbap can be prepared by using short grain white or brown rice. You can also make it with cooked meats or a fried egg.
Start by placing a little oil in the bottom of your earthenware bowl. This is to keep the bottom layer crispy. Once the rice is heated, add the meat and vegetables to the bowl. Make sure the chicken is cut into bite sized pieces. Alternatively, you can use a cast iron pan. Bibimbap is best served with white rice.
The meat and vegetables should be lightly seasoned with salt. If you wish, you can sprinkle toasted sesame seeds over the bibimbap.
Teriyaki chicken bowl
A Teriyaki chicken bowl is a quick and easy dinner that can be made with many different ingredients. The chicken and sauce are sweet and salty, making for a delicious meal. It’s a great way to use up leftover teriyaki sauce, and it comes together in a snap. You can even freeze your leftovers for a few days.
First you’ll want to brown the chicken. This can be done in a skillet or large ovenproof pan. Be sure to use a long, slotted fish spatula to help pick up the chicken as it cooks.
Next you’ll want to add a teriyaki glaze to your chicken. This can be made by whisking all of the ingredients together, and can be used to brush or dunk the chicken in.
Once the chicken is cooked, you’ll want to add green beans. They should be sliced, and half of them should be placed on top of the rice. If you’re not using a lot of vegetables, you can just make a bowl of stir-fried veggies.
After the chicken and green beans are finished, you’ll want to add rice to each bowl. You can also add avocado or coleslaw to each bowl. In addition, you can sprinkle some sesame seeds over the top.